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Jenn Reynolds 4/27/23 Jenn Reynolds 4/27/23

Grounding Exercises You Can Do Anywhere

Grounding techniques can help reduce anxiety and feelings of overwhelm.

Jenn Reynolds 6/28/21 Jenn Reynolds 6/28/21

Simple Ways to Bring Mindfulness Into Your Daily Life

Here are some simple ways to bring mindfulness into your daily life. Mindfulness can be a part of your everyday with very little effort. Being mindful is easier than you may think.