Anxiety Therapy in Denver

Anxiety Has a Purpose

We often try to fight it off or run away from it (fight or flight), believing it is our enemy. We need to pay attention to our anxiety and what it is telling us in order to make it useful. Talking through your feelings is more productive than having them spin around in your head. When you allow your thoughts and feelings to come out, clarity will often start to follow. Additionally, with the support of anxiety therapy, you can become more aware of where your anxiety (as well as sadness, anger, fear) is rooted. Together, we can also find ways that will work best for you to alleviate these difficult feelings, after developing a better understanding of them. Anxiety can feel very isolating - in anxiety therapy with me, you’ll know you’re not alone.

There is compelling evidence that therapy for anxiety and depression can change the brain in similar ways to medication. I can help you to identify the negative thought patterns that you may have a habit of falling back on and replace them with more positive habits.