Connecting Paths Therapy
Counseling for Individual Adults and Couples in Denver
Psychotherapists Jenn Reynolds and Dylan Mackie-Hernandez
What You’re Looking for
Therapy in Denver
You’ve been considering seeing a therapist. It feels daunting to try to find someone you think will understand you or be able to help. You want to find a therapist in Denver that you feel comfortable with, who you can trust to tell things you’ve been holding in – maybe from everyone else in your life. You want to be able to work through your feelings and struggles without judgment and you want to be accepted regardless of what you’re going through. The therapists at Connecting Paths Therapy in Capitol Hill in Denver can provide that for you.
“Being human is not hard because you’re doing it wrong; it’s hard because you’re doing it right.”
How We Can Help
Couples Therapy: Nurture Fulfilling Relationships, Heal Wounds
You may seek couples therapy if you feel you’re going through a rough patch or experiencing ongoing issues, if you’re navigating the complexities of modern relationships, or simply wanting to strengthen your bond. At Connecting Paths, you will find a safe and supportive space to heal and grow together, and nurture your relationship. Jenn Reynolds is trained in The Gottman Method for couples therapy to build a stronger connection and a deeper understanding of each other.
Relationship Therapy for Individuals: Self Exploration Toward Healthy Relationships
Whether you’re in a new or long-term relationship, married or exploring the wild dating world, or facing difficulties with family members, coworkers or friends, each of our therapists can help you gain insights into your patterns, build self-confidence, and establish healthy boundaries, empowering you to create fulfilling relationships.
Confront and Manage Anxiety
Anxiety can hold you back from fully embracing life and achieving your goals. Our therapists have extensive experience in working with individuals struggling with anxiety. We will help you develop effective strategies to manage anxiety and utilize the anxiety for your benefit. Through evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, we will assist you in identifying and challenging negative thought patterns and shifting them to more positive, healthy thoughts and behaviors.
Cultivate Self-Esteem and Personal Growth
Low self-esteem can impact every aspect of your life, hindering personal growth and holding you back from reaching your full potential. We believe in the power of self-love and self-acceptance. Our therapists will work with you to uncover the root causes of your self-esteem challenges and provide you with practical tools and techniques to foster a positive self-image. Reclaim your self-worth, embrace your strengths, and cultivate a deep sense of self-empowerment.
Work-Life Balance: Find Harmony and Fulfillment
In today's fast-paced world, achieving a healthy work-life balance can feel like an elusive goal. At Connecting Paths, we recognize the importance of finding harmony and fulfillment in both your personal and professional life. Our therapists will help you set realistic goals, establish boundaries, and implement strategies to help you prioritize self-care, reduce stress, and live a life that aligns with your true priorities.
Reach out
Contact us today to schedule your first session or a free consultation and take the first step towards positive change.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”